How to handle jet lag

I know there are probably more ways to deal with jet lag than I can count. Everyone I know has his or her own way and idea what is best.

However, since I feel that I had a bad case on my hand and am now (on Monday) more or less getting over it, I decided to share how I have handled it so far.

1. Keep hydrated!

Drink, drink, drink… Water is best, so no coffee (or just a small amount). Tea is okay I guess or I have been drinking a lot of a soda that is called VitaminWater which I remembered from Ohio. It says zero calories, so not sure about that, but it tastes so good!

2. Get into a schedule!

The worst that you can do is arrive and go to bed (depending on what time it is). I arrived here around 2PM and I was naturally exhausted after being awake for almost 24 hours. I could have gone to bed at 6PM when I arrived at the hostel, but I stayed awake until 10 PM. That meant a lot of yawning and I swear I blacked out a couple of times. But it also meant that I only woke up once during the night and almost slept for 10 hours. The nights after that I would also wake up once, check the time and go back to sleep.

3. Keep moving!

It can be challenging to keep busy and not decide to go to sleep, take a nap or just chill somewhere all the time for days. I figured out that for me it is better to keep walking, see things, get my mind off of being sleepy. I do have blisters now and my feet hurt (on Saturday I walked 15km – so proud of myself), but it also meant that I was tired enough to sleep at night when it would have been hard because my body was on Munich time.

4. Eat something!

With me, jet lag means also loss of appetite. Basically it seems like my body doesn’t know what time it is and thus decides to concentrate on other things than being hungry. It is important to have regular meals with some greens and vitamins! Get on a schedule for that as well! Have breakfast, even if it means getting up earlier than you want, eat a small lunch and have dinner!

What do you do against jet lag? Any helpful ideas out there?

Cheers

E.

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